Let´s face it, especially these days, there´s a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there´s something you can do about it starting now. Get your hands on Train Your Brain Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance! You can´t go wrong with this audiobook because it´s written to improve your cognitive skills and throughout the process your brain will not be overworked. Think about this as building a figurative mental shield around your brain; one that´s so tough that unless it´s good for something, anything outside of it can´t get in and overwhelm you. The training in this audiobook will help you to bring about this mental toughness or shield that will in general improve your life. Once you start seeing what a positive difference these improved cognitive skills can make for you, you´ll wonder why you didn´t start putting these things into practice sooner. In addition, if you are one of the individuals that is seeking health and wellness on not just the physical level but the mental as well, you need to listen to Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance. This audiobook gets right to the point and explains the best techniques that can be used to improve mental performance. The author has gone to great lengths to make the audiobook as easy to understand as he possibly can and he also has put his own seal of approval of the methods as these are things that he has tried himself and has found to be successful. Bear in mind that the test is only focusing on the core methods to improve mental performance which makes it that much easier to execute. The listener has the opportunity to try the best known methods to date and get back on track. 1. Language: English. Narrator: Caroline Miller. Audio sample: http://samples.audible.de/bk/acx0/014960/bk_acx0_014960_sample.mp3. Digital audiobook in aax.
The 12 steps to developing unstoppable mental toughness in young athletes and high-performance sportspeople. In this audiobook, I take a broad look at what mental toughness means. Because I have lived with adversity for most of my life, I’m often asked: ´´How do you deal with this?´´ This book is my response to that question. Mental toughness is the key to success. I offer my definition of the concept based on my life experiences inside and outside of basketball, and the influences and lessons from my parents, coaches, teachers, teammates, friends, mentors, and colleagues over the years. I have had great fortune to witness real mental toughness in some amazing people I have met and situations I have been in. So, I relate examples and lessons of hard-won toughness I have seen up close and that have had a positive and permanent impact on me. I would like to offer you these stories from my life so you can look further into your own stories. Look into your past, pay attention to your present, and a create bright future. Though my life experiences, I have discovered that all successful people share one trait - psychological resistance. The point is, I fail all the time, but it doesn’t stop me from taking the next challenge. That mindset is critical for me in my career. And it will be critical for you too. You have to be willing to live with what you do, with the life you create for yourself, whatever the result. So never stop trying. 1. Language: English. Narrator: Jules Hall-Weakley. Audio sample: http://samples.audible.de/bk/acx0/108172/bk_acx0_108172_sample.mp3. Digital audiobook in aax.
Ever wonder what separates you from Michael Jordan - besides being 6´6´´? What gave Teddy Roosevelt the strength to lead and Winston Churchill the guts to grind? How do authors such as Dr. Jordan Peterson, Joseph Campbell, and Zig Ziglar help people become more awesome? If all you want to do is listen to a summary and get the point, the phrase is Mental Toughness. Focusing on figures such as Jocko Willink, David Goggins, and Musashi, learn what moves great warriors, athletes, coaches, and thinkers to make the tough decisions and apply it to your life. With informative lessons, actionable steps, and reflective chapters this audiobook delivers:Analysis of famous figures and their method30 days of inspiration Guide to growthQuotes to guide you through your dayActionable exercises that build your grit Lessons on life and decision makingIf you want to kick more ass, make the hard decisions in life, or simply sound more knowledgeable at work then this book is for you. If you’re tired of making poor decisions and are looking for leadership, then start reading right now. 1. Language: English. Narrator: Adam Breazeale. Audio sample: http://samples.audible.de/bk/acx0/147982/bk_acx0_147982_sample.mp3. Digital audiobook in aax.
As Pastor Rick hits the mid-century mark of his life he has done quite a bit of reflecting on the lessons he has learned. Now we have an opportunity to benefit from his life experience and wisdom. He will share messages in his classic practical style with direct application for you in the key areas of your life. 1. Language: English. Audio sample: http://samples.audible.de/sp/himp/000110/sp_himp_000110_sample.mp3. Digital audiobook in aax.
Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action, you simply need to discipline your mind. Dreaming day and night doesn’t create the life you want. Disciplined action does.Where you end up in life is determined solely by a number of times you fall and get up and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent but rather focused perseverance and willpower. Maximize your brain power, and keep in control of your thoughts. In The Disciplined Mind, you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. Take control over your life.Learn about the three types of stress and how can you turn stress into your greatest ally.Learn how to be patient and self-disciplined.Discover the method for focused action and maximum productivity.Learn how to dump the fear of failure.Get the results you want to reach your goals.Develop higher self-respect.How will your life improve if you discipline your mind? You will:Be able to live a more stress-free, well-balanced lifeAttract inspiring people and avoid those who hinder you from your goalsLearn to prioritize to get the most productive resultsKnow how to stay productive on those days when you are not in a good mood 1. Language: English. Narrator: Aida-Maria Boiesan. Audio sample: http://samples.audible.de/bk/acx0/129016/bk_acx0_129016_sample.mp3. Digital audiobook in aax.
Do you fail to follow your plans despite your best intentions? Are your mental toughness and willpower keeping you from the life you want? If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action - you simply need to Discipline Your Mind. Dreaming day and night doesn´t create the life you want - disciplined action does. Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is not innate talent, but rather focused perseverance, and willpower. Maximize your brain power and keep in control your thoughts. In Discipline Your Mind you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster, researched and proven, with scientific studies and examples aplenty. Take control over your life Learn about three types of stress and how you can turn stress into your greatest ally Learn how to be patient and self-disciplined The method for focused action and maximum productivity How to dump the fear of failure Get the results you want and reach your goals You will learn: How to develop higher self-respect How to let go and let live How to be brave in reclaiming your life An eight-step method to identify and handle challenges easily How will your life improve if you discipline your mind? You will be able to live a more stress-free, well-balanced life Attract inspiring people and avoid those who hinder you from your goals Learn to prioritize to get the most productive results Know how to stay productive on those days when you are not in a good 1. Language: English. Narrator: Brie Anna Faye. Audio sample: http://samples.audible.de/bk/acx0/089254/bk_acx0_089254_sample.mp3. Digital audiobook in aax.
Mental Toughness Mastery - Spartan Self Discipline and Intermittent Fasting This boxed set includes two powerful manuscripts on how to use the power of self-discipline and intermittent fasting to transform your life with mental toughness mastery. Self Discipline: The Spartan and Special Operations Way To Mastering Yourself You will learn lessons in self-discipline from the masters of self-discipline. The Spartans and the Special Operations community is the heart and soul of discipline. The Spartans don´t exist anymore but they left a legacy that still lives on today. The warrior tradition of the Spartans was built on a foundation of immense self-discipline. The modern Special Operations Units carry on similar traditions of extreme self-discipline. Today you can use these lessons in your life to carve out any future you want. Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health Find out why you should start intermittent fasting today! Learn the Spartan approach to an ancient way of staying healthy and living longer. You will learn the Spartan approach to intermittent fasting, and how you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal. This book will help you build the mental toughness that will transform your life, success, and overall health. Start your transformation today! 1. Language: English. Narrator: Russell Newton, RJ Malyk. Audio sample: http://samples.audible.de/bk/acx0/138463/bk_acx0_138463_sample.mp3. Digital audiobook in aax.