Choices 7 Steps Life Lessons 101: Anne Short Ph. D.
Choices 7 Steps Life Lessons 101: Anne Short.Ph.D.
Meditation in 7 Easy Steps contains the seven basic lessons and exercises you need to learn the basics of this spiritual practice today and start experiencing a more joyful and peaceful life. Hundreds of research studies show the physical and psychological benefits of meditation practice, published in numerous scientific journals and conducted at prestigious universities and research centers like the Harvard Medical School, Yale Medical School, UCLA Medical School, Stanford Medical School, and Medical College of Georgia. It´s never too late to learn mediation! What this book can show you: Why the chattering mind is often compared with a wild animal How our mind creates our own suffering, grief, anger, worries and desolation What ´´mantra meditation´´ is and how to use a mantra to easily train your mind The basic benefits and steps of meditation practice How to face our thoughts during meditation How to recognize the illusory nature of our ´´false self´´ during meditation. How to meet our ´´true self´´ during meditation How to face stressful situations, avoid excessive worries and keep a clear mind whenever times go wrong How to experience fulfilling inner stillness and peace of mind And more! Get this audiobook now and start meditating today! 1. Language: English. Narrator: Michael Smith. Audio sample: http://samples.audible.de/bk/acx0/075170/bk_acx0_075170_sample.mp3. Digital audiobook in aax.
After a devastating failed attempt to climb Mt. Everest in 2007 and a brief period of mourning, Dr. Tim Warren became focused on learning the lessons that had been revealed to him while hiking alone for three days down the Khumbu Valley of Nepal to heal his damaged lung tissue in the luxury of oxygen-rich lower altitude. He felt an overpowering desire to return to the mountain the next year and experienced a clear vision of himself at the summit and arriving safely back in base camp. After testing those lessons over the next year-and-a-half, and within an inch of his life, he achieved this goal. Equally importantly, he realized that the lessons learned on the ´´Big E´´ were universal to people seeking to overcome difficulties in life or simply to edge a little closer to their full potential. Lessons from Everest describes seven lessons, each a stepping stone to greater understanding and awareness of the reader´s inner journey to their own Everest with a healthy dose of seat-of-your-pants adventure. 1. Language: English. Narrator: Dr. Tim Warren. Audio sample: http://samples.audible.de/bk/bbca/001379/bk_bbca_001379_sample.mp3. Digital audiobook in aax.
At the age of 15, Jennifer Rothschild confronted two unshakable realities: Blindness is inevitable...and God is enough. Now this popular author, speaker, and recording artist offers poignant lessons that illuminate a path to freedom and fulfillment. With warmth, humor, and insight, Jennifer shares the guiding principles she walks by - and shows you how to walk forward by faith into God´s marvelous light. 1. Language: English. Narrator: Renee Ertl. Audio sample: http://samples.audible.de/bk/hove/002203/bk_hove_002203_sample.mp3. Digital audiobook in aax.
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