Brand from Japan: COGIT. It is a pelvic pillow with a built-in ball that relaxes the pelvis, the muscles around the waist. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use: Lay with the ball side up. Pelvis: 10 times. Raise the pubic breath while exhaling. Each 5 times. Raise your leg while exhaling. Hip Support: 10 times. Open your knee while inhaling. 10 to 15 times 2 sets. Raise your leg while exhaling. Constriction: 10 times 2 sets. Raise your body while breathing, suck and prepare, twist while throwing up. Legs: 10 times. Pause while throwing up. External Thigh: 15 round trips. Do not stop breathing. Posture: 7 times. Sucking and stretching, weakness due to exhalation breath. If the pillow deforms due to weighting, shape by hand.
Brand from Japan: COGIT. Loosen neck and shoulder muscles, ball neck pillow. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use: Put the gray side up. Neck: 10 times. Put this item under the neck, lie on his back and unbind the cervical spine. Turn it around like a little nodding, swinging the neck to the left or right, drawing a circle with your nose. Do not stop breathing. Miko: 7 times. Place this item under the clavicle, you will face lie on your face. Push the ball against the clavicle and move it to unravel your muscles. Make your consciousness on your back and make your hands like pictures and wake your upper body a little to make it grow up. Close my arms and conscious of my upper arms and back. It stretches out while sucking. Small Face: 3 to 5 times. Sit down and press the ball part of this product on the clavicle, move it as you loosen your muscles while looking up at the diagonally upper side. This product does not correct small face. Do not stop breathing. If the pillow deforms due to weight, please shape by hand.