SUP YOGA session is perfect is you want to take a stroll on the ocean, enjoying the Sup lesson and at the same time performing Yoga on the board. The positive energy that comes from sport in contact with nature regenerates and revitalizes the whole organism and the mind, without realizing through breathing we absorb the energetic charge of the elements of nature and all our psychophysical system benefits from it.
Pedal through Vilamoura’s tranquil Environmental Park on this 3hours guided tour. Spend some time breathing in fresh air and admiring the scenery at this natural reserve. See native Portuguese flora and fauna, including flowers, wetlands and tortoises. Keep an eye out for elusive Mediterranean birds and have a look at the park’s curious sheep and horses. This tour is a great way to relax and explore by bike. In the middle of this tour, we stopped at Falésia beach to experience a surf lesson with duration + - 1h.
Brand from Japan: COGIT. Loosen neck and shoulder muscles, ball neck pillow. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use: Put the gray side up. Neck: 10 times. Put this item under the neck, lie on his back and unbind the cervical spine. Turn it around like a little nodding, swinging the neck to the left or right, drawing a circle with your nose. Do not stop breathing. Miko: 7 times. Place this item under the clavicle, you will face lie on your face. Push the ball against the clavicle and move it to unravel your muscles. Make your consciousness on your back and make your hands like pictures and wake your upper body a little to make it grow up. Close my arms and conscious of my upper arms and back. It stretches out while sucking. Small Face: 3 to 5 times. Sit down and press the ball part of this product on the clavicle, move it as you loosen your muscles while looking up at the diagonally upper side. This product does not correct small face. Do not stop breathing. If the pillow deforms due to weight, please shape by hand.
Discover the very other side of Medellin once you go all over the comunas. Take part of this integrated Arví Park and Comuna 2 tour and let yourself be amazed by Urban museum of memories, breath-taking viewpoints and lots of nature at Arví Park. Take the cable car from Santo Domingo and explore the contrasts between this natural park and the comunas history and learn about the city while breathing pure oxygen. Come and experience diversity with us! ● Having the best combination of urban and natural sides of Medellin● A brief history lesson through Comuna 2 and Urban museum of memories● Full immersion in nature at Arvi’s reservoir● Breathtaking viewpoints of both city and mountains● Tasting and delicious homemade snack
A lesson in humiliation. She could feel the men stare at her naked body and hear their breathing increase at the sound of her pain. Why is master so cruel? Why does it turn her on so much? 1. Language: English. Narrator: Kelly Morgan. Audio sample: http://samples.audible.de/bk/acx0/063534/bk_acx0_063534_sample.mp3. Digital audiobook in aax.
St Angelus runs like a family: the workers take care of their own - a lesson the mysterious new assistant matron, Miss Van Gilder, is about to learn the hard way. Little Joe has had trouble breathing but the doctors don’t take his sister Lily’s concerns seriously, least of all Miss Van Gilder. The nurses of Lovely Lane have a secret which is dividing their close knit group and when Nurse Pammy Tanner once again breaks the rules, her actions threaten them all. 1. Language: English. Narrator: Georgia Maguire. Audio sample: http://samples.audible.de/bk/howe/003144/bk_howe_003144_sample.mp3. Digital audiobook in aax.
First in a new series by the author of the Rick & Owen Breathplay series! Phil met Jeremy at the university pool, and when Jeremy mentioned he was a scuba instructor, Phil was intrigued. That evening, when the scuba shop was closed they began their private lesson. Before long, the tanks and trunks come off, and it's just the two of them alone in the pool. Buddy breathing, shared air, fantasy drowning, anal sex, oral sex, and mutual masturbation take place as the men become members of the "60-foot deep club". This short erotic tale contains gay men in adult situations. If you enjoy your fantasies to have an underwater theme, give Pool Time a listen. 1. Language: English. Narrator: Dean Chills. Audio sample: http://samples.audible.de/bk/acx0/021756/bk_acx0_021756_sample.mp3. Digital audiobook in aax.
This audiobook reveals how the greatest singers in the world practice and develop their voices. In Powerhouse Singing Techniques, vocal coach James Cohen reveals it all: how to develop one's voice to its full potential. After teaching thousands of students, Cohen has discovered what really works, and he explains it all in simple terms anyone can understand and follow. The methods and techniques in this book will work for anyone, using any method or voice teacher. Consider giving this book to your voice teacher as a gift! That being said, this is not a program for beginners. Among the many powerful techniques, you will learn: The secret to a *perfect* tone (i.e. beautiful sound) Why warm-ups are crucial to voice development (and how to do them) The only method to developing high notes you'll ever need! The $795 voice maintenance tool (yours, for free) The best supplements for your voice The one psychological trick that will boost your voice forever The only breathing method you'll ever need The one thing you must do in every voice lesson (if you want to reap the benefits from the lesson) The one thing you must do after every voice lesson (otherwise you just wasted your time and money) The one mistake almost every voice teacher makes, and how to avoid it Why online voice courses rarely work (and how you can fix that) And more! 1. Language: English. Narrator: Jared Capper. Audio sample: http://samples.audible.de/bk/acx0/087003/bk_acx0_087003_sample.mp3. Digital audiobook in aax.
"Opening the Energy Gates of Your Body" introduces the key concepts of chi gung in a manner both accessible and understandable to Westerners. With fascinating insights gained from years of training in Asia as a warrior, healer, and priest, Bruce Frantzis demystifies the concept of "chi," the body's vital energy life force, and shows why this 3000-year-old system of self-healing works. The book provides a set of enjoyable, low impact exercises that readers can learn on their own, including standing chi gung, a core exercise that effectively boosts performance for martial artists, athletes, business people, and others. Body alignments and Taoist breathing, fundamentals that are the foundation of all Taoist energy practices, are also taught, with special alignments that benefit those who must sit for long periods of time. The book also reveals how chi gung can enhance other forms of exercise, from yoga and Pilates to golf and basketball.Opening the Energy Gates of Your Body explains the practice of chi gung (qigong), the 3000-year-old self-healing exercise system from China. Originally published in 1993, this book has become a classic that has inspired tens of thousands of Westerners to learn to activate their chi—life-force energy—to improve their health, reduce stress and reverse the effects of aging. This fully revised edition has more than 100 pages of new material, including Longevity Breathing methods; how cross-training in chi gung can enhance other exercises such as yoga, golf and weight training; and nei gung techniques for advanced practitioners. Chi gung exercises utilize a system of energy channels in the body that are similar to an electrical circuit. Frantzis' thorough knowledge of energy arts and the Chinese language allow him to peel away the secrecy and metaphors. He presents this 300-page edition in easy to understand terms to suit beginners, with enough meaty detail and depth for the advanced martial artist, healer or meditator. Opening the Energy Gates of Your Body includes a comprehensive guide to chi gung theory and a systematic lesson plan with more than 100 illustrations. These low-impact exercises are suitable for almost any age or fitness level. They provide the foundation for learning any other chi practice, such as tai chi, martial arts, meditation or TAO Yoga. Frantzis explains not only how these inner aerobics are done, but why. Going beyond mere body movement, he teaches from the inside out, linking the biomechanics and anatomy of the physical body with the subtleties of chi. This book provides practical methods to help people become balanced, relaxed and joyful. Frantzis trained for more than a decade in China, became a Taoist Lineage Master—quite a rare occurrence—and came back to the West to teach. "My hope is that chi gung and tai chi can become mainstream exercises in the West,” says Frantzis. "We have a major health crisis looming; practicing chi gung or tai chi is one of the most effective ways people can reclaim control of their health and well-being.”