Best revenge on a cheating man? A dozen eggs. A stolen dog. And a night with his very best friend. After a two-year struggle to conceive ends with her husband getting another woman pregnant, Grace "Britches Get Stitches" Evans is taking out her frustrations on the roller-derby track. Full-contact violence and absolutely no cheating men? Best divorce-support group ever. With the help of her teammates, Grace is reclaiming one piece of her broken heart at a time - starting with the family dog, which she lost in the divorce. When the dognapping ends with a call to the police, the best revenge shows up at her door in the form of Officer Jason Bradley. He's hot. He loves animals. And he's her ex-husband's best friend. Then her ex does the unimaginable, threatening everything she has left as well as the new life she's started to build. Only Grace isn't the woman he kicked to the curb anymore. Derby has taught her a priceless lesson....How to hit back. 1. Language: English. Narrator: Brittany Pressley. Audio sample: http://samples.audible.de/bk/adbl/052473/bk_adbl_052473_sample.mp3. Digital audiobook in aax.
An Invitation to the Practice of Mindfulness. We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding lesson- a-day primer on mindfulness practice. Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: Why heartfulness is synonymous with true mindfulness. The value of coming back to our bodies and to our senses over and over again. How our thoughts self-liberate when touched by awareness. Moving beyond our story into direct experience. Stabilizing our attention and presence amidst daily activities. The three poisons that cause suffering and their antidotes How mindfulness heals, even after the fact. Reclaiming our wholeness, and more. The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and lovi 1. Language: English. Narrator: Christine Rendel. Audio sample: http://samples.audible.de/bk/adbl/010419/bk_adbl_010419_sample.mp3. Digital audiobook in aax.