Brand from Japan: COGIT. It is a pelvic pillow with a built-in ball that relaxes the pelvis, the muscles around the waist. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use: Lay with the ball side up. Pelvis: 10 times. Raise the pubic breath while exhaling. Each 5 times. Raise your leg while exhaling. Hip Support: 10 times. Open your knee while inhaling. 10 to 15 times 2 sets. Raise your leg while exhaling. Constriction: 10 times 2 sets. Raise your body while breathing, suck and prepare, twist while throwing up. Legs: 10 times. Pause while throwing up. External Thigh: 15 round trips. Do not stop breathing. Posture: 7 times. Sucking and stretching, weakness due to exhalation breath. If the pillow deforms due to weighting, shape by hand.
Down wind activity custom built for you.Our five star kite down winders provide our students with the latest kite surfing experience with downwind instruction. Our kite camps have been custom tailored from 20 years of on site kite boarding instruction and experience. We've been teaching thousands of new members on how to enjoy this amazing sport.AVAILABLE FOR ALL SKILL LEVELS:• Intermediate• AdvancedTHE LESSON INCLUDES• Five star coach• Wide variety of top of the line equipment .• 3 Hour Activity.
Join your local host Patrizia at her family’s apartment located in the center of Florence in a traditional building built in 1759. During your hands-on cooking lesson, Patrizia will teach you traditional Italian dishes from Florence and Italy’s Emilia Romagna Region. You will prepare an appetizer, a first course, typically a fresh pasta like tagliatelle, ravioli, or gnocchi, a second course of meat and dessert. Patrizia specializes in seasonal dishes that bring out the flavors of the region – in the summer you might learn to make sauces with fresh tomatoes, while in the winter months you might enjoy seasonal winter vegetables like artichokes. Your cooking lesson will last about 2 ½ hours; after you finish cooking, sit down together to enjoy your meal and some delicious Italian wine with your welcoming host in her beautiful home. Please note: This experience includes 2 glasses of wine.
Galle Dutch Fort is not a just a fort built by Portuguese and Dutch sailors. Galle Dutch Fort land extend 52 hectares and history began in 14th century with Greece and Arabian traders. Amaranth is passion about the exploring Sri Lanka and World history and he is master piece demonstration about the Galle Dutch fort behind stories and folktales about significant historical events. Galle Fort Walk with Ama is not just 3 hours walk or History lesson. During the walk people will heard about unusual stories and it is not published in the documentaries or wikipedia.
Delight yourself exploring the beautiful city of Cuzco by night. Start this tour by visiting the Koricancha Temple, an ancient Inca palace and cult center of the Sun God. Here, the order of the Dominicans built a church, which remains stands to this day. You will have enough time to take lots of pictures. Continuing, you will have a stop at the San Cristobal lookout, from where you will have a privileged view of the city by night. Then, you will head towards the Plaza de Armas to walk towards a renowned bar in the city, where you will take part in a lesson on how to prepare our traditional and famous cocktail Pisco Sour.
This tour is not like a monotonous history lesson. It is built so that during leisurely walks in the center of Moscow, you will listen to interesting facts about Russia from a local resident, admire the sights, take photos from the best spots and even run in a cozy cafe to discuss the latest news with your new friend or share impressions about your last trip ;)The so-called un-tour will benefit any tourist who would like to penetrate the life of a local resident and combine business with pleasure. This tour tour includes the main central points of Moscow, all of them within walking distance, so we do not need transport or metro. ;)
Come and glide with us across the streets of Barcelona on a futuristic Segway and explore the city on your way to the most iconic landmarks built by Antoni Gaudi - La Sagrada Familia, Casa Batllo, La Pedrera, and more...Get started in the intricate old town with a small training lesson that will get you ready to cruise along safe bike paths in the most exquisite avenues of Barcelona and get to see the famous houses of Gaudi and the beautiful unfinished temple. - We recommend you book your Segway tour in advance - groups are small and limited to guarantee a better service to each of our guests.- Join us in this entertaining and educational adventure and get privileged personalized attention from your guide.
Delight your senses with a nighttime exploration of the beautiful city of Cuzco. Start this tour by visiting the Koricancha Temple, an ancient Inca palace and cult center of the Sun God. Here, the order of the Dominicans built a church, which remains standing to this day. You will have enough time to take lots of pictures. Next, enjoy a stop at the San Cristobal lookout, from where you will have a privileged view of the city against the dark sky and moonlight. Head towards the Plaza de Armas, the main square, to walk towards a renowned bar in the city, where you will take part in a lesson on how to prepare the traditional and famous cocktail, a delicious Pisco Sour.
Take an Introductory Flying Lesson in a beautiful modern, air conditioned Cirrus SR22. You will learn how to takeoff and land, fly alongside the tallest sea cliffs on Earth, the north shore of Molokai !While others fly 40 year old rusty old equipment, you will fly in the same aircraft used to train pilots at the USAF Academy, plus it has a built in parachute system for the ultimate in safety.Your instructor pilot is Laurence Balter, with over 11,000 hours of experience and over 10,000 landings instructed, he will guide you every step of the way.With 600+ 5 star reviews and the #1 ranking, we are certain this experience will be the highlight of your trip to Maui !A GoPro video will also be made available.Call for additional availability