SUP YOGA session is perfect is you want to take a stroll on the ocean, enjoying the Sup lesson and at the same time performing Yoga on the board. The positive energy that comes from sport in contact with nature regenerates and revitalizes the whole organism and the mind, without realizing through breathing we absorb the energetic charge of the elements of nature and all our psychophysical system benefits from it.
Pedal through Vilamoura’s tranquil Environmental Park on this 3hours guided tour. Spend some time breathing in fresh air and admiring the scenery at this natural reserve. See native Portuguese flora and fauna, including flowers, wetlands and tortoises. Keep an eye out for elusive Mediterranean birds and have a look at the park’s curious sheep and horses. This tour is a great way to relax and explore by bike. In the middle of this tour, we stopped at Falésia beach to experience a surf lesson with duration + - 1h.
Brand from Japan: COGIT. Loosen neck and shoulder muscles, ball neck pillow. A good curve fit. Start by relaxing and stretching while sleeping from 2 minutes to 5 minutes a day as a guide. It is with a stretch lesson. How to use: Put the gray side up. Neck: 10 times. Put this item under the neck, lie on his back and unbind the cervical spine. Turn it around like a little nodding, swinging the neck to the left or right, drawing a circle with your nose. Do not stop breathing. Miko: 7 times. Place this item under the clavicle, you will face lie on your face. Push the ball against the clavicle and move it to unravel your muscles. Make your consciousness on your back and make your hands like pictures and wake your upper body a little to make it grow up. Close my arms and conscious of my upper arms and back. It stretches out while sucking. Small Face: 3 to 5 times. Sit down and press the ball part of this product on the clavicle, move it as you loosen your muscles while looking up at the diagonally upper side. This product does not correct small face. Do not stop breathing. If the pillow deforms due to weight, please shape by hand.
A lesson in humiliation. She could feel the men stare at her naked body and hear their breathing increase at the sound of her pain. Why is master so cruel? Why does it turn her on so much? 1. Language: English. Narrator: Kelly Morgan. Audio sample: http://samples.audible.de/bk/acx0/063534/bk_acx0_063534_sample.mp3. Digital audiobook in aax.
St Angelus runs like a family: the workers take care of their own - a lesson the mysterious new assistant matron, Miss Van Gilder, is about to learn the hard way. Little Joe has had trouble breathing but the doctors don’t take his sister Lily’s concerns seriously, least of all Miss Van Gilder. The nurses of Lovely Lane have a secret which is dividing their close knit group and when Nurse Pammy Tanner once again breaks the rules, her actions threaten them all. 1. Language: English. Narrator: Georgia Maguire. Audio sample: http://samples.audible.de/bk/howe/003144/bk_howe_003144_sample.mp3. Digital audiobook in aax.
First in a new series by the author of the Rick & Owen Breathplay series! Phil met Jeremy at the university pool, and when Jeremy mentioned he was a scuba instructor, Phil was intrigued. That evening, when the scuba shop was closed they began their private lesson. Before long, the tanks and trunks come off, and it's just the two of them alone in the pool. Buddy breathing, shared air, fantasy drowning, anal sex, oral sex, and mutual masturbation take place as the men become members of the "60-foot deep club". This short erotic tale contains gay men in adult situations. If you enjoy your fantasies to have an underwater theme, give Pool Time a listen. 1. Language: English. Narrator: Dean Chills. Audio sample: http://samples.audible.de/bk/acx0/021756/bk_acx0_021756_sample.mp3. Digital audiobook in aax.
This audiobook reveals how the greatest singers in the world practice and develop their voices. In Powerhouse Singing Techniques, vocal coach James Cohen reveals it all: how to develop one's voice to its full potential. After teaching thousands of students, Cohen has discovered what really works, and he explains it all in simple terms anyone can understand and follow. The methods and techniques in this book will work for anyone, using any method or voice teacher. Consider giving this book to your voice teacher as a gift! That being said, this is not a program for beginners. Among the many powerful techniques, you will learn: The secret to a *perfect* tone (i.e. beautiful sound) Why warm-ups are crucial to voice development (and how to do them) The only method to developing high notes you'll ever need! The $795 voice maintenance tool (yours, for free) The best supplements for your voice The one psychological trick that will boost your voice forever The only breathing method you'll ever need The one thing you must do in every voice lesson (if you want to reap the benefits from the lesson) The one thing you must do after every voice lesson (otherwise you just wasted your time and money) The one mistake almost every voice teacher makes, and how to avoid it Why online voice courses rarely work (and how you can fix that) And more! 1. Language: English. Narrator: Jared Capper. Audio sample: http://samples.audible.de/bk/acx0/087003/bk_acx0_087003_sample.mp3. Digital audiobook in aax.
The Hindu yogis have always paid great attention to the science of breath, for reasons that will be apparent to the student who listens to this audiobook. Many Western writers have touched upon this phase of the yogi teachings, but we believe it has been reserved for the author of this work to give the Western student, in concise form and simple language, the underlying principles of the yogi science of breath, together with many of the favorite yogi breathing exercises and methods. We have given the Western idea as well as the Oriental, showing how one dovetails into the other. We have used the ordinary English terms, almost entirely, avoiding the Sanscrit terms, which are confusing to the average Western person. The first part of the audiobook is devoted to the physical phase of the science of breath; then the psychic and mental sides are considered, and finally, the spiritual side is touched upon. We may be pardoned if we express ourselves as pleased with our success in condensing so much yogi lore into such little space and by the use of words and terms that may be understood by anyone. Our only fear is that its very simplicity may cause some to pass it by as unworthy of attention, while they pass on their way searching for something "deep", mysterious, and not understandable. However, the Western mind is eminently practical, and we know it is only a matter of a short time before it will recognize the practicability of this work. We greet our students with our most profound saalam and bid them be seated for their first lesson in the yogi science of breath. 1. Language: English. Narrator: Arthur Rowan. Audio sample: http://samples.audible.de/bk/acx0/129438/bk_acx0_129438_sample.mp3. Digital audiobook in aax.
Do you know people who often get into relationships that appear to be so right for them, but a few weeks or months later, you hear that their relationships are over?Perhaps you could be the one who hardly ever manages to keep a relationship going for a considerable period, yet the people you come across are amazing, and anyone would love to go out with them. If you are too familiar with any of these situations, then it is possible that you or your friend need a lesson on relationship management, and this is just the audiobook for you.Many people suffer moving from one relationship to another and spending most of their time alone and wondering why they cannot relate with other people normally. Most of the time, such people have emotional disorders, while others are battling fears and anxieties that ruin all the relationships they get into. However, the good news is that the people going through such issues do not have to keep suffering, because there is a way out.The objective of this audiobook is to help people who need a break from all the relationship complications that arise from emotional disorders and fears.When you listen to this audiobook, here is what you can expect to find:We will discuss the rules people in relationships need to have in order to communicate better, such as thinking before speaking, the importance of developing listening skills and having a positive attitude at all times, and the importance of respect for other people.We will also consider the origin of negative thoughts and the reasons an individual should erase them and the strategies for combating negative thoughts such as working out and changing one's environment.We will consider the strategies for managing worries, fears, and anxieties. Some of these strategies include creating a healthy routine, exploring breathing meditations, and getting off social media. We will also teach you how to overcome 1. Language: English. Narrator: Emily Decker. Audio sample: http://samples.audible.de/bk/acx0/177460/bk_acx0_177460_sample.mp3. Digital audiobook in aax.